Our training programs serve all level of adult swimmer from advanced to beginner, triathletes and non-triathletes alike.  Visit the links above to learn more about us and just how fun a swim team can be.  For information on the OTC's amazing separate membership for dryland programs including spinning, running, strength training, cycling and more, click here.  

Become a Better Swimmer and Athlete AT HOME
Join our Ottawa Online Fitness community
Personal Training Plan Management
One on One Consultations
7 Live Expert-led online classes per week
Strength, Spin, Yoga
A great sense of community!
All for only $60/month

 Shutdown Updates and Support 
Our swim programs were paused in March but we remained busy online supporting our swimmers and the community at large with various dryland training guidance and classes.
  • Visit the Free Resources section of this website for training articles, videos and more
  • Join us on social media for all our latest guidance and support:    Facebook     YouTube       Instagram 
  • For info on our online fitness classes please visit our new website at ottawaonlinefitness.ca
  • Read our latest member updates:

Latest News:.
  • Pool Registration: Registration in our sell out pool program typically opens in mid-June and the program runs from early October through mid-June the following year. Please register for our newsletter for general public updates or read the members updates above
  • Free monthly newsletter:  Click here to receive coaching tips, videos and news on our programs and events.
  • Open Water Program: Registration for our 2020 Open Water program is postponed. Updates will be shared on newsletter.
  • City of Ottawa Swim Schedules: Click here to find a swim time near you at a City of Ottawa pool.