Our training programs serve all level of adult swimmer from advanced to beginner, triathletes and non-triathletes alike.  Visit the links above to learn more about us and just how fun a swim team can be.  For information on the OTC's amazing separate membership for dryland programs including spinning, running, strength training, cycling and more, click here.  

 Online Support During Shutdown 
Our swim programs are paused until further notice but we're busy on social media supporting our swimmers and the community at large with various dryland training guidance.  
  • Visit the Free Resources section of this website for training articles, videos and more
  • Join us on social media for all our latest guidance and support:    Facebook     YouTube       Instagram 
  • For info on our webinar series and online fitness classes please visit our new website at ottawaonlinefitness.ca

Latest News:.
  • Pool Registration: Registration in our sell out pool program typically opens in mid-June and the program runs from early October through mid-June the following year. Registration for next year is postponed till we know more about pool reopenings. Please register for our newsletter for updates.
  • Free monthly newsletter:  Click here to receive coaching tips, videos and news on our programs and events.
  • Open Water Program: Registration for our 2020 Open Water program is postponed. Updates will be shared on newsletter.
  • City of Ottawa Swim Schedules: Click here to find a swim time near you at a City of Ottawa pool.