Search this site
Home
Pool Swims
Open Water
Clinics
Learn to Swim
Coaches
Free Resources
Free Learn to Swim Guide
Equipment
Swim Drills
Stroke Notes
New Member Info
Waiver
Video
Events
Dec. 16 - Short Course Meet
March 11 - Long Course Meet
Aug 26 - Open Water Meet
Results
Photos
Free Resources
Free Learn to Swim Guide
: Based on our Start Smart approach.
Equipment
: Information on the tools we typically use in our training.
Swim Drills:
Includes a list of drills, demo video and general tips.
Technique Notes:
A point form summary of important elements of front crawl technique.
Video:
Includes looks at shoulder mobility, swim corrections, stroke technique and water running.
New Member Info
: For member use.
Waiver
: For member use.
External Links
Mr. Swim Smooth
: A great tool for understanding and visualizing the stroke
Open Water Skills
: An excellent article to highlight important open water skills.