Free Resources

Free Learn to Swim Guide: Based on our Start Smart approach.
Equipment: Information on the tools we typically use in our training.
Swim Drills: Includes a list of drills, demo video and general tips.
Technique Notes: A point form summary of important elements of front crawl technique.
Video: Includes looks at shoulder mobility, swim corrections, stroke technique and water running.
New Member Info: For member use.
Waiver: For member use.

External Links

Mr. Swim Smooth: A great tool for understanding and visualizing the stroke
Open Water Skills: An excellent article to highlight important open water skills.