Activate Before You Swim, Stretch After
We share three muscular activation exercises along with three stretches.

Peak Into Our Club Culture
Check out this short video shot at one of our club swim meets and you'll understand us just a little better.

Shoulder Mobility
Jenn joins Geordie to deliver a few tips on shoulder mobility, a crucial element of swim fitness.

Three Most Common Stroke Corrections
Geordie shares the three most common stroke limiters he sees and some solutions.

Water Running
This one went viral!  Ok, maybe not viral but it is our most watched video.

Kick Rhythm
A fun look at how your kick rhythm can and should vary with the distance of the swim.

Fixing Crossover
Here are some easy steps to help you correct what one of the most common stroke limiters.

Train the Brain
This video explores the tremendous potential of swimming to benefit our mental health.

The Aussies
Here are a couple heroes of Australian swimming.  Watch for: ankle flexibility, shoulder rotation, kick cadence, high elbow catch

Grant Hackett, 2x Olympic 1500m Gold Medalist

Ian Thorpe, 5x Olympic Gold Medalist