Our training programs serve all level of adult swimmer from advanced to beginner, triathletes and non-triathletes alike. Visit the links above to learn more about us and just how fun a swim team can be.


Latest News

  • Covid: Our swim programs are paused due to the pandemic but we remained busy online supporting our swimmers and the community at large with various dryland training guidance and classes.

  • Online: For info on our online fitness classes please visit our new website at ottawaonlinefitness.ca

  • Pool Registration: Registration in our sell out pool program typically opens in mid-June and the program runs from early October through mid-June the following year. Please register for our newsletter for general public updates or read the members updates above

  • Monthly newsletter: Click here to receive coaching tips, videos and news on our programs and events.

  • Social Media: Follow us for our latest guidance and support: Facebook YouTube Instagram

  • Open Water Program: We carefully tracking the situation in our community and will make a decision regarding our open water program in May.

  • City of Ottawa Swim Schedules: Click here to find a swim time near you at a City of Ottawa pool.