We love sharing our knowledge and when possible we put it down on tape!
Learn to Swim Progression
Coach Geordie shares the progression he uses when teaching adults to swim.
Why Fins Work
We look at the benefits to using fins in swim workouts, especially for new swimmers.
The height and angle of your hand on extension is one of the most common stroke limiters we see.
Activate Before You Swim, Stretch After
We share three muscular activation exercises along with three stretches.
A fun look at how your kick rhythm can and should vary with the distance of the swim.
Shoulder Mobility May Be Holding You Back
Coach Garrett shows you how to both check on and improve your shoulder mobility.
Peak Into Our Club Culture
Check out this short video shot at one of our club swim meets and you'll understand us just a little better.
Train the Brain
This video explores the tremendous potential of swimming to benefit our mental health.
Here are some easy steps to help you correct what one of the most common stroke limiters.
Three Most Common Stroke Corrections
Geordie shares the three most common stroke limiters he sees and some solutions.
Jenn joins Geordie to deliver a few tips on shoulder mobility, a crucial element of swim fitness.
This one went viral! Ok, maybe not viral but it is our most watched video.
Here are a couple heroes of Australian swimming. Watch for: ankle flexibility, shoulder rotation, kick cadence, high elbow catch
Ian Thorpe, 5x Olympic Gold Medalist
Grant Hackett, 2x Olympic 1500m Gold Medalist