Free Resources

We're Here to Help!

• • Free Learn to Swim Guide: Based on our Start Smart approach.

  • Equipment: Information on the tools we typically use in our training.

• Swim Drills: Includes a list of drills, demo video and general tips.

• • Technique Notes: A point form summary of important elements of front crawl technique.

  • Video: Includes looks at shoulder mobility, swim corrections, stroke technique and water running.

  • New Member Info: For member use.

  • Waiver: For member use.

External Links

• • Mr. Swim Smooth: A great tool for understanding and visualizing the stroke

  • Open Water Skills: An excellent article to highlight important open water skills.